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Mood Sentry Icon

Mood Sentry

Todd M. Williams
Trustable Ranking Icon인증완료
1K+다운로드
1MB크기
Android Version Icon4.4 - 4.4.4+
안드로이드 버전
3.1.5(09-07-2020)최신 버전
-
(0 리뷰)
Age ratingPEGI-3
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세부 정보리뷰버전정보
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Mood Sentry의 설명

Mood Sentry is a collection of tools I use to manage my depression. I've been in therapy for depression for a few years and recently migrated multiple computer based tools I've been using to manage my mood to my phone. The reason for the migration was simply to give me persistent access to these tools, wherever and whenever I need. I'm putting Mood Sentry on the market because I think there may be other people in therapy like me, who could use this. If you're in therapy and phrases such as "Cognitive Therapy," "Cognitive Distortions," "All or Nothing," "Overgeneralizations," etc. are part of your program, you may find Mood Sentry a helpful tool. Note that we discontinued the trial version that was free for 30 days.


Mood Sentry was designed for use on a mobile phone. Accommodations were made for tablets, such as increasing the default font size and allowing more characters to be saved in certain text entry fields. As such, this app looks kind of rudimentary on tablets. Future versions may address this and make better use of tablet display area.


Mood Sentry's key features are:

References - Links to short, on-line references regarding cognitive distortions are built in to Mood Sentry.

My Experiences - The ability to document how each cognitive distortion typically manifests during your day, and the ability to document mitigation techniques that work for you.

Reminders - The ability to set up to 3 daily reminders to motivate yourself to take some proactive action(s) to better manage your mood.

Journaling Tool Set - ability to record: Automatic thoughts, Barrier and Breakthrough thoughts, Cost/Benefit Analysis, short Essays, Observations, and an Events log.

Thriving Tool Set - set some Daily Goals, identify a Prioritization scheme for yourself, ability to: prepare for upcoming events, identify your Ideal Self, and record task thoughts, results, and timing.

Ability to e-mail any entry from My Experiences, Reminders, and most Tool Set entries.

Because there are not a lot of apps like Mood Sentry on the market, I included many examples of how I use it as well as lots of "hints" via the options menu. The examples are what I use and are intended to provide guidance, not direction. If you'd like to see more, check out the Mood Sentry website.


If you're on a journey to better manage a mood disorder such as depression or anxiety, I wish you well in your search. If Mood Sentry helps, great, in any case, keep searching for more ways to manage your condition.


Mood Sentry - 버전 3.1.5

(09-07-2020)
다른 버전들
뭐가 새롭나Bug fixes, related to multiple tools that let the user create a new entry, such as journaling tools. The symptom was that when a new entry was created, the drop down bar at the top of the view would show the previous title. This has been fixed.

아직 평가나 리뷰가 없습니다! 첫 번째로 남겨 보세요

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좋은 앱임을 보장합니다이 어플리케이션은 바이러스,멀웨어와 기타 악의적인 공격에 대한 보안 시험을 통과하였으며 어떠한 위험요소도 포함되어 있지 않습니다.

Mood Sentry - APK 정보

APK 버전: 3.1.5패키지: com.MoodApps.MoodSentry
안드로이드 호환: 4.4 - 4.4.4+ (KitKat)
개발자:Todd M. Williams개인정보보호정책:https://docs.google.com/document/d/1-88zIecqbzfN8gc23SNIDDToC5LatnzUGMpBGlPSb-M/edit?usp=sharing권한:5
이름: Mood Sentry크기: 1 MB다운로드: 0버전 : 3.1.5출시 날짜: 2020-07-09 08:44:33최소 스크린: NORMAL지원되는 CPU:
패키지 ID: com.MoodApps.MoodSentrySHA1 서명: 7C:46:59:6F:09:05:C8:DC:D7:8F:9C:2C:B1:54:8F:C4:2E:9B:CB:5B개발자 (CN): Todd Williams단체 (O): Mood Apps LLC로컬 (L): Long Beach나라 (C): 01주/시 (ST): CA

Mood Sentry의 최신 버전

3.1.5Trust Icon Versions
9/7/2020
0 다운로드1 MB 크기
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